This page will highlight resources for Dialectical Behavior Therapy (DBT) materials and resources:
What is DBT?
Dialectical behavior therapy (DBT) takes a structured, skills-driven approach to managing anxiety and improving emotion regulation.
DBT Mindfulness
DBT Emotion Regulation
SKILL – PLEASE, OPPOSITE ACTION, CHECK THE FACTS + POSITIVE ACTIVITY
MORE EMOTION REGULATION SKILLS
DBT Distress Tolerance
SKILL – ACCEPTS, RADICAL ACCEPTANCE + SELF SOOTHING
MORE DISTRESS TOLERANCE SKILLS
DBT Interpersonal Effectiveness (coming soon!)
DBT Support Groups (coming soon!)
DBT Audio/Videos